Tag Archives: STOTT PILATES

Challenger Update: Way to go, Debbie!

26.01.2016.

Our studio fitness challenger, Debbie, has been incredibly committed to taking a variety of classes, where she has increased her upper body strength and fitness level! Hear what Debbie has to say about her first month as the challenger:   I have been having a great time being the 3 month challenger at Equilibrium and feel […] Read more

Pilates is NOT a trend…it’s a lifestyle

21.12.2015.

    Pilates is NOT a trend…it’s a lifestyle     By: Nancy Hodari           GOOGLE ALERT December 17, 2015:   “Pilates is NOT a top Fitness Trend for 2015-2016″   You might be surprised to learn of my relief when I read this Google alert. But Pilates was NEVER a […] Read more

Congratulations, Courtney Jones, on passing your exam!

21.12.2015.

Congratulations to Courtney Jones on passing your STOTT Pilates Level 1 Matwork & Reformer exam! You have worked so hard to reach this goal and we are very proud of your commitment & success! A little more about Courtney: Courtney Jones, born and raised in Chicago has always had a love of fitness, sports, and […] Read more

Congratulations to our alumni apprentice, Cortney!

14.12.2015.

One of our most recent apprentices, Cortney Kosmala-Jackson, just passed her Full Level 1 STOTT Pilates Exam and we are very proud of her! Congratulations, Cortney! You worked very hard and we celebrate your accomplishment! We look forward to continuing to support your Pilates career and journey.   Read more

Congratulations, Lily Seitter, on passing your exam!

05.11.2015.

Congratulations to Lily Seitter on passing her STOTT Pilates Full Level 1 Exam! We loved having you in courses at Equilibrium and are so proud of all your hard work and accomplishments! We look forward to continuing to support you as a STOTT Pilates Certified Instructor! Lily is a Pilates Instructor at My Pilates Studio […] Read more

Thinking logically about imprint…

05.11.2015.

A Thursday Technique Tip by Gayle Eubanks We often tell our clients to imprint when they are attempting an open chain exercise. Why? The rationale is that bringing both the legs into the air (or into an open chain position), puts a lever or force against the pelvis. In other words it becomes difficult to […] Read more

Congratulations to Kim Marian on passing her exam!!

03.11.2015.

Congratulations to Kim Marian who just passed STOTT PILATES Matwork, Reformer, Cadillac, Chair, & Barrels, Level 1 exam with a very high achieving score! Kim it has been a pleasure to train you and we look forward to continuing to see you grow as an instructor.  When congratulating Kim, she said, “Many thanks to the Equilibrium […] Read more