Thinking logically about imprint…

Thinking logically about imprint…

A Thursday Technique Tip by Gayle Eubanks

We often tell our clients to imprint when they are attempting an open chain exercise. Why? The rationale is that bringing both the legs into the air (or into an open chain position), puts a lever or force against the pelvis. In other words it becomes difficult to hold the pelvis quiet. Because the pelvis has a direct connection to the spine, if the pelvis rocks anteriorly or in the direction of the legs , the spine will move becoming unstable. What are we actually looking for or hoping the client will be able to do? The answer should be: hold the pelvis stable to keep the lumbar spine stable and keep the abdominal wall flat.
The ultimate goal in STOTT pilates is to keep the spine neutral and stable. How do we get there? My answer would be to engage the obliques. The standard instruction to put the pinky finger on the ASIS (or pelvis) and the Thumb on the lower ribs is just fine. It's what you tell the client after that that becomes the important part.

Tell the client to feel those muscles engage or shorten the space very slightly or tighten the suspender strap very slightly. Remember the goal is spinal stability. There should be very little movement in the lumbar spine.
Although I'm trying to give this information out in a positive way, I'm going to briefly tell you to please avoid saying flatten your back to the mat or imprint your spine. What do we really want to use? Active engagement of the obliques!
If you find this impossible to do at this time. Consider keeping 1 foot on the mat or on the foot bar.
In my next Thursday Technique/Theory, I'm going to talk more about how breathing can help you get the most out of your abdominal support. Don't hold your breath...;-)


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